LeaderUp x WeWork
In collaboration with WeWork, we’ve created this video series for Mental Health Day, dedicated to meditation as a practical tool to help you restore balance amid the fast pace of everyday life.
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Here you’ll find three videos: a short introduction and two guided practices designed to help you pause, reconnect, and return to your centre.
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You can come back to this page anytime you need, because taking care of your mind is also part of the work.
Introduction to Meditation
A short video that breaks down the common myths around meditation and introduces the basic principles to start practising with curiosity, free from pressure or expectations.
Breathing meditation
A simple yet powerful practice to calm the mind, relax the body, and anchor yourself in the present moment through the breath.
Body scan meditation
A guided exercise to release tension, reconnect with your physical sensations, and return to your body with mindful awareness.
