LeaderUp x WeWork
In collaboration with WeWork, we’ve created this video series for Mental Health Day, dedicated to meditation as a practical tool to help you restore balance amid the fast pace of everyday life.
Here you’ll find three videos: a short introduction and two guided practices designed to help you pause, reconnect, and return to your centre.
You can come back to this page anytime you need, because taking care of your mind is also part of the work.
Introduction to Meditation
A short video that breaks down the common myths around meditation and introduces the basic principles to start practising with curiosity, free from pressure or expectations.
Breathing meditation
A simple yet powerful practice to calm the mind, relax the body, and anchor yourself in the present moment through the breath.
Body scan meditation
A guided exercise to release tension, reconnect with your physical sensations, and return to your body with mindful awareness.
