YOUR BUSINESS IS YOU
We know the effects of burnout in the workplace.
The feeling of being swept along by relentless rhythms, tensions, and pressures can be counterproductive for both your emotional wellbeing and professional performance — something every executive encounters.
LeaderUp creates experiences where leaders can adopt habits and discover tools to achieve balance between emotional wellbeing and professional performance. Because this journey always begins with you.
"I thought I was doing fine… until I realised how much I was running on autopilot. LeaderUp gave me back the energy and clarity to lead with greater presence."
Laura, Entrepreneur (Spain)
BOB METHODOLOGY
A methodology for executives, by executives.
Born from a deep understanding of what executives and their teams face daily. Lack of focus. Chronic stress. The challenge of managing projects and people, delivering results, meeting expectations. All without compromising time for family. Friends. Personal hobbies.
Business
Oriented
Balance.
Our own methodology that combines executive coaching, NLP, meditation, and practices from Eastern traditions such as yoga and Aikido to (re)activate skills, habits, and emotional management tools that have a real impact on the main pain points executives face.
The 3 phases of the BOB methodology.
1. AWARENESS. Where professionals gain insight into their current situation, blockers, and patterns to avoid.
2. LEARNING. Where they learn the tools and habits needed to transform the way they live, work, and lead.
3. ACTION. Where a personalised plan with concrete commitments ensures sustainable change, supported by an “accountability partner” to prevent slipping back into old habits.
SIX KEY PAIN POINTS
The BOB methodology targets what truly impacts your wellbeing.
Our method addresses six core sources of tension. By the end of each activation, you will leave with an honest understanding of where your are and a realistic, personalised action plan to better manage your energy, achieving balance between emotional wellbeing and professional performance.
Work-life balance
Executive loneliness
Decision-making
Goal achievement
Difficulty delegating
Change management
RECONNECT WITH YOURSELF
Under constant stress,
you're not leading. You're surviving.
In every activation, we tackle the roots of chronic stress, emotional disconnection, and the loss of clarity and focus that is so common among leaders.
We guide you through a holistic approach that combines:
Subconscious reprogramming and emotional neuroscience.
Body-based exercises designed to free the mind.
Effective techniques to calm the mind and the nervous system.
Unique environments that help you reduce the noise and truly listen to yourself.
“During these days, I regained something I hadn’t even realised I’d lost: inner silence. Less mental noise, more focus. It was exactly what I needed to return with direction."
Pedro, CEO (Spain)
WHAT YOU’LL TAKE AWAY
Emotional balance.
Professional balance.
Business balance.
At LeaderUp, we work to ensure that professionals participating in our activations feel better and experience tangible emotional improvements. Because we know this is the first step toward more effective performance in the workplace.
Emotional balance
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Relax body and mind with simple, effective techniques.
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Routines to improve sleep and genuine rest.
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Reduce stress or anxiety and improve mood.
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Micro-habits for better emotional management.
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Improved internal and external communication.
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Greater connection with yourself and your surroundings.
Professional balance
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Sharper focus for decision-making.
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Renewed strategic perspective.
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Greater confidence in yourself and your team.
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Tools to overcome obstacles.
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Access to more flexible and efficient leadership approaches.
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Improved performance in high-pressure environments.
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Strengthened self-control and resilience.
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Increased creativity and lateral thinking.
Business balance
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Higher talent retention.
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Increased employee engagement.
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Higher productivity.
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Stronger corporate culture.
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More proactive teams.
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Alignment between team and company vision.
ACTIVATIONS
Unique activations in unique natural settings.
At LeaderUp, you don’t just come to disconnect. You come to foster habits. Nurture attitudes. Rediscover capabilities. That’s why we call them “activations.”
Each experience takes place in privileged natural environments, helping professionals implement strategies that improve both emotional wellbeing and professional performance.
ESG ENVIRONMENTS
A sustainable approach aligned with ESG standards.
LeaderUp collaborates with biologists experts in sustainable travelling. We measure the environmental impact at every location to ensure a minimal carbon footprint, respecting both the environment and local communities.
We go further, integrating participants into each ecosystem and connecting them with locals: a unique, genuine way to create value while helping professionals and companies meet ESG goals.
“César’s methods changed the way I lead. I manage stress
so much better now.”
Mark, Executive Director (Germany)
THE TEAM
Two complementary profiles.
One vision that works.
César de la Cal: The focus
With extensive experience in high-pressure corporate environments, César has held multiple leadership roles and now helps executives lead with clarity and purpose. Specialised in detecting patterns and routines that drain energy and direction, he has collaborated with brands like Adidas, Vodafone, Mapfre, and Toyota.
Paulina Linares: The balance
With a career in executive and management roles across international agencies and the European Commission, Paulina brings expertise in Mindfulness, Yoga, breathing, and meditation. She helps leaders restore nervous system balance, align body and mind, reduce emotional disconnection, and calm the mind.
“I came looking for rest. I ended up sleeping better than I had in months, and with decisions I'd been avoiding finally clear and made. This isn't a retreat, it's a turning point."
Marcela, Personnel Director (Spain)
CONTACT
We know how to help you. But you have to take the first step.
Reach out with any questions about our methodology, activations, or how they can benefit your daily life.